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Many athletes rely on beta-alanine to supplement their workouts and surpass their training goals

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Research suggests alpha-GPC may boost power output at higher doses (around 600mg/day), so at the level included here, its more likely to support focus and mental clarity during workouts rather than serve as a primary performance driver.80 The real strength of the blend comes from its heavy clinical doses of: Citrulline malate (8g) This amino acid supports nitric oxide production, which improves blood flow and oxygen delivery to muscles

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May also help with colitis when given orally based on animal studies